Can You Donate Blood if You Are on Your Period
Giving blood is something we should all try to exercise if we tin – it goes without saying that hospitals don't have access to an endless source of the stuff, emerging from some kind of man tap. Blood is in curt supply and donating can save lives. Currently, the NHS is urging Black people to donate every bit at that place'due south an increased demand for some rare blood subtypes, such every bit Ro, which is more commonly seen in those of Black heritage.
But, if you lot desire to give claret but have never done so earlier, chances are you'll take a few questions about the process (such as 'can I donate blood during my period?'), the requirements, the snacks subsequently and a whole lot more. So, nosotros asked Ebony Dunkley, a Senior Sis for NHS Blood & Transplant, to share all the information women could peradventure demand before signing upwardly.
ane. Tin can you lot give blood on your catamenia?
"You may give blood during a period, but if you lot're having a particularly heavy menses it would be better for you not to," Dunkley explains. "This is because whatsoever form of blood loss can reduce the iron levels in your body and potentially make you experience unwell for a short time. If you are having medical investigations please wait until these have been completed, too."
She adds, "You must also exclude pregnancy if a period has been missed before you give blood. If you have been prescribed medication by your doctor to aid cope with menses pain or are having heavy or prolonged periods, we ask you to give us a phone call on 0300 123 23 23 to check this before you make your appointment."
2. How much blood is actually taken?
"During a blood donation nosotros take 470ml of blood, which is only under a pint."
iii. Tin can all blood types donate?
"All blood types tin be taken and we always need unlike claret groups, but there are times when nosotros may make an appeal for people with rare blood types, such as O negative and B negative, to donate. This is based on the demand for that blood type at a given time. If yous don't know your blood type, y'all volition detect out later on your first donation."
iv. How often can y'all give claret in the UK?
"Women can donate every 16 weeks (so almost three times a twelvemonth). Men can give every 12 weeks as they have more haemoglobin in their blood."
5. Are in that location tests you have to undergo before donating blood?
"When you go for your engagement, the staff will bear out a pre-assessment to make sure you are able to give claret on the twenty-four hour period. You tin can visit Blood.co.uk and answer NHS Blood and Transplants interactive questions which cover the nearly common reasons donors are unable to donate when they attend their appointment."
6. Can you observe out what happens to your blood?
"Soon after your donation, you volition receive a text message telling you which hospital your blood has been sent to."
7. Do any wellness conditions dominion you lot out of giving claret?
"Although almost people tin give blood, there are some restrictions - depending on things like your health, medication, and whether y'all've been away recently, or if y'all've recently had a COVID-19 vaccine. You are usually able to give blood provided you lot are: fit and healthy, weigh betwixt vii stone 12 lbs and 25 stone, or 50kg and 160kg, are aged between 17 and 66, or over seventy and take given claret in the last two years. If y'all are underweight, meaning, receiving IVF handling, are on certain types of medication or accept previously received a claret transfusion, you are unable to give blood."
8. Can giving blood cause you lot to be anaemic?
"Yes, if y'all donate too often. Haemoglobin ( the red paint in your blood) levels vary from person to person. Men usually take college levels than women due to women having periods, but we gear up a fairly high 'cut-off' level because we want to be sure that your haemoglobin will not drop below normal after you lot take donated."
ix. What should yous consume and drink earlier giving blood?
"Eating regularly earlier donating will help to keep your blood sugar levels stable. This is of import so that you don't experience lightheaded or light-headed after your donation. Having a snack earlier donation tin help maintain these claret sugar levels. Ensuring that your diet contains foods rich in fe - such as meats and green leafy vegetables - will aid to keep you lot feeling well during and later donation. It's really important to have plenty of fluid earlier coming to donate so that you are properly hydrated."
ten. Can yous potable booze earlier giving claret?
"Nosotros recommend that you practise not drink alcohol on the 24-hour interval you have donated. Almost half of the blood that you donate is made up of water. The fluids that you lot lose during donation tin can cause a drop in blood pressure which may contribute to you to feeling faint and featherbrained. To assistance prevent this from happening nosotros inquire you to drink 500ml of water immediately earlier y'all give blood - nosotros'll requite this to you before you donate.
It'southward as well important to ensure that you are well hydrated in the days leading upward to your donation. This will help to compensate for the fluids lost during donation, and will assist to bring your blood book levels back to normal. It is essential to avoid alcohol before and after donating as this may affect hydration levels and delay recovery."
11. Are you allowed to exercise before/later on giving claret?
"Avoid doing any vigorous do or heavy lifting the solar day of your donation – both before and later you lot've given blood. Keeping your torso in a rested state is important to give it a chance to replenish the fluids lost during donation, which will assist you avert feeling dizzy or lightheaded and keep you well. Light exercise such every bit walking is fine, but please make certain that y'all are fully recovered and hydrated prior to your donation."
12. How long does giving claret take?
"The whole process from takes almost an hr."
13. What are the best foods to eat afterward you've given blood?
"You will exist encouraged to have at least two drinks and a snack before y'all leave the donation centre, to re-hydrate the fluids y'all accept lost during the donation and to keep your blood sugar levels stable. One time you have left the centre, you lot are able to swallow and drinkable equally normal. It'due south important to eat a healthy nutrition with adequate atomic number 26 in it to replenish the iron you will have lost in the donation."
xiv. Can you take sex after giving blood?
"As stated to a higher place, it is strongly brash that you avert intense practise for a few hours subsequently giving blood for the same reasons."
15. Is information technology fine to get back to work afterwards giving blood?
"To help you stay well subsequently you have given blood, you should rest for well-nigh thirty mins. Yous are also encouraged to eat and beverage before leaving the donation eye. But later on that, you lot are fine to go back to work. However, it is best to avoid using the donation arm to carry annihilation very heavy for the balance of the twenty-four hours. It is too all-time to avert having a hot bath or shower after you take given blood."
sixteen. What physical side effects can people expect to experience afterwards?
"About people experience absolutely fine after giving blood. Occasionally people may experience faint (low-cal headed or featherbrained, hot, sweating, trembling, shaky or nauseous) and if you do, you lot should lie down immediately, remainder until y'all feel better and drink plenty of fluid. Any bruising is usually harmless and will disappear over time. Yous will be given information to propose you of what to do should you have any concerns."
17. Tin can you give blood if you're a man who sleeps with other men, or a woman who sleeps with other women?
As of June 2021, the rules were changed to brand giving blood fairer and now sexuality does not impact on whether or not you're able to make a blood donation.
This content is imported from Instagram. You may be able to detect the same content in another format, or you may exist able to find more than information, at their spider web site.
NHS Blood and Transplant is request young people to make a regular Date2Donate to give blood. To south ign upwards easily to donate and admission more information, visit the Date2Donate website.
This content is created and maintained past a third party, and imported onto this folio to help users provide their email addresses. You may exist able to notice more information almost this and similar content at piano.io
Source: https://www.cosmopolitan.com/uk/body/health/a16811258/giving-donating-blood-information-facts-women/
0 Response to "Can You Donate Blood if You Are on Your Period"
Post a Comment