Best Recipie for Healthy Beef Jerky Low Sodium
Shop-bought beef hasty is known for its salty flavor, but you actually don't demand any salt at all to brand a soft and tender beef jerky recipe.
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Store-bought beef jerky is known for its salty flavor, but y'all actually don't need whatsoever salt at all to make a soft and tender beef hasty recipe. You lot can flavour the meat any way you'd similar, but the just two vital components are meat and a dehydrator — and the process is easier than yous may call up.
While you may be looking for a low sodium beefiness jerky recipe, it's actually more than important that you pay attention to internal temperatures of the meat. Y'all can make beefiness jerky safely at dwelling, simply information technology takes some extra care to make sure it's safe.
Low Sodium Beefiness Jerky Recipe
To brand bootleg low-calorie beefiness jerky without added salt, choose a lean meat that doesn't have a lot of visible fat. Slice off any excess fat and cut the meat, with the grain, into quarter-inch slices. If yous'd like, y'all can marinate the beefiness in your favorite low-sodium marinade, but make sure to store it in the refrigerator while it'south marinating.
If you're making a low common salt ground beef hasty recipe, the Academy of Wisconsin Extension recommends using ground beef that's at least 93 pct lean. However, N Dakota State Academy adds that using whole musculus meats for at-home jerky processing is usually a safer option. Ground meats tend to carry potentially harmful bacteria more than readily than other cuts and it's better to be safe than sorry.
When your meat is fix to cook, preheat the dehydrator to 155 degrees Fahrenheit. Arrange your sliced meat on the dehydrator trays and permit the meat dehydrate for at least 4 hours, or until the jerky has reached your desired consistency. Avoid opening the dehydrator doors before the four-hr minimum has passed, equally this can permit the heat escape and cause the temperature to driblet too low.
Consider Food Safe
While your main focus may be on how to make a healthy beef jerky recipe in the dehydrator, y'all too need to consider proper food condom techniques. Most dehydrators available for auction simply oestrus the beef to 130 to 140 degrees Fahrenheit. Co-ordinate to the USDA Food Safety and Inspection Service, this isn't adequate enough to impale pathogenic leaner like E. coli and salmonella that can live in the beef and cause foodborne disease and the uncomfortable symptoms that come along with it.
In that location is a fashion to get around this, though, and that's by heating the beefiness to an internal temperature of at to the lowest degree 165 degrees Fahrenheit earlier you dehydrate it. You lot can do this in the oven or on the stove pinnacle, whichever y'all adopt. Adding this step, which isn't always recommended in a dehydrator's instruction manual, assures that whatever leaner in the meat will be killed past wet heat.
Instead of pre-cooking the meat, the University of Minnesota Extension notes that yous can as well freeze it prior to dehydrating (this will brand information technology easier to cut into thin slices, likewise) or cook it in a 275 degree F oven for ten minutes after the meat has been dehydrated.
After adequately heating or freezing the meat, you also want to make sure that the beefiness stays at a temperature betwixt 145 and 155 degrees F the unabridged fourth dimension you lot're dehydrating information technology. If the temperature drops likewise much, the cooked meat can spoil during the aridity process and this can put you at adventure of food poisoning, besides. Make sure your dehydrator tin can handle this level of heat, every bit lots of options on the market tin can't, co-ordinate to the University of Wisconsin Extension.
Source: https://www.livestrong.com/article/436145-how-to-make-healthy-low-sodium-beef-jerky/
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